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https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/53e3d5ba-6d80-4671-b087-5f0596f8d66e/unnamed-3.png LAB Blog - What is Pain? - Make it stand out Central and peripheral nervous system of the human body consisting of the brain, spinal cord, and peripheral nerves https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/7c912dbb-057c-4524-a825-91baf89d84d7/AlterG+FB-1043.jpg LAB Blog - What is Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/69278756-72ba-45d6-8f01-f043cb8fafd1/unnamed-4.png LAB Blog - What is Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/22a7f371-05bb-443f-85e3-b90fcf152226/unnamed-5.png LAB Blog - What is Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/217cf0bd-ae03-4e64-b2e6-4292cc5aab23/unnamed-6.png LAB Blog - What is Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/a60c2e83-43ea-4c86-8ee0-743c1db00528/unnamed-7.png LAB Blog - What is Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/9ef0fb36-16e0-4430-8aa3-0e7ce0b8f306/IMG_1908.jpeg LAB Blog - What is Pain? - Born and raised in Stoughton, MA, Zach’s passion for sports began at an early age, playing soccer throughout his childhood and during his undergraduate studies at Ithaca College. After completing his undergraduate degree, Zach continued his education, achieving a Doctorate in Physical Therapy. During this time, he also conducted extensive research in the field of biomechanics, leading to a presentation at the World Congress of Biomechanics in Dublin, Ireland in 2018. Since completing his academic career, Zach has dedicated his professional life to working in the sports science and physical rehabilitation realms, honing his skills in movement analysis, injury rehabilitation, manual therapy, therapeutic exercise prescription, and return to sport facilitation. Zach’s deep understanding of human movement and biomechanics, coupled with his passion for sports and personal fitness, make him an ideal partner for anyone seeking to improve their health, wellness, and performance. https://www.thelabsb.com/lab-blog/programing-your-workouts-1-repetition-v-variety monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/2069ab4a-d67d-4c46-b1cc-e93decff9906/AlterG+FB-1011.jpg LAB Blog - Programming Your Training: Repetition versus Variety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/1689373715723-AOXA1BGBQ23UPZR91BAS/Untitled-123.jpg LAB Blog - Programming Your Training: Repetition versus Variety https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/1689373799053-8VQ1S5HUN8CE032VTSEG/Untitled-78.jpg LAB Blog - Programming Your Training: Repetition versus Variety https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/1689373829967-Q7OS6A22255AAJ9ZRLNP/Untitled-108.jpg LAB Blog - Programming Your Training: Repetition versus Variety https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/1689972836916-BGAN9O3SJVDXWDQ0UWV0/Kristen.jpg LAB Blog - Programming Your Training: Repetition versus Variety https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/52ceb093-e170-4f28-a981-a820e1d86eae/Untitled-87.jpg LAB Blog - Programming Your Training: Repetition versus Variety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/be6e6f95-f7d5-4585-b080-264b1a1950f3/DSC09511.jpg LAB Blog - Programming Your Training: Repetition versus Variety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/c3c954cf-fd5a-4fc5-acb6-6cfe421dfb2a/Untitled-115.jpg LAB Blog - Programming Your Training: Repetition versus Variety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636955fa00ba64169b92f901/5c5fabe8-02d9-45a2-9980-9a6ee719d694/AlterG+FB-1010.jpg LAB Blog - Programming Your Training: Repetition versus Variety - Jeff Rosenthal is the Lead Performance Specialist at The LAB. He has worked at The LAB and P3 since 2017. Jeff graduated with a degree in Kinesiology from San Diego State and earned his CSCS (Certified Strength and Conditioning Specialist) Certification in 2013. His resume includes working as an intern in the SDSU strength & conditioning room, a performance specialist with Nakoa Fitness and Physical Therapy (where he worked with general population as well as amateur and professional athletes), and Director of Training with Plus One/Optum Health Management at their Qualcomm site in San Diego. Jeff played competitive club baseball into his early college years and still enjoys playing in the local Men’s League on weekends. You’re also likely to run into him on the golf course or at the Santa Barbara Bowl. 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