Our members are a diverse, dedicated group that share the common goal of achieving and maintaining optimal health, fitness and longevity. To that end we offer two different membership programs, Premier and Performance.

MEMBERSHIP AT THE LAB

PREMIER MEMBERHSHIP

Our Premier members take full advantage of all our services to build their highest level of fitness, health, and longevity. Premier services include the following:

woman doing side crunch on ball

  • Individualized Training Program and

    3 training sessions per week (12/mo)

  • 1 PT session a week (4/mo)

  • You have a busy life. You need your training and physical therapy appointments scheduled at just the right times. That’s why we have a concierge scheduler who gets you in when you need to.

  • • Biomechanical Analysis at P3

    • InBody Analyzer

    • VO2 Max

    • Physical Therapy Evaluation

  • 3 Cryotherapy Sessions a week (12/mo)

  • Our sauna reaches temperatures of 190+ for maximum health benefits.

    Unlimited access based on availability

  • 3 NormaTec Massage Sessions a week (12/mo)

  • 3 AlterG Sessions a week (12/mo)

  • Individualized Distance Training Program for when you travel.

    Written, Exercise Video Access

  • Your family receives a 20% discount on services such as cryotherapy, NormaTech compression, Sauna, and cash-pay physical therapy.

woman working out

PERFORMANCE MEMBERSHIP

Our Performance members get after it, on the fields, courts, and at work. So they need to build strength and endurance. To stay on track, they work with our trainers and physical therapists who together create training and recovery programs designed just for them. Details below.

  • Individualized Training Program and

    2 training sessions per week (8/mo)

  • 2 PT sessions per month

  • You have a busy life. You need your training and physical therapy appointments scheduled at just the right times. That’s why we have a concierge scheduler who gets you in when you need to.

  • • Biomechanical Analysis at P3

    • InBody Analyzer

    • Physical therapy evaluation

    • VO2 Max test

  • 2 Cryotherapy Sessions a week (8/mo)

  • Our sauna reaches temperatures of 190+ degrees for maximum benefits.

    Unlimited access based on availability

  • 2 NormaTec Massage Sessions a week (8/mo)

  • 2 AlterG Sessions a week (8/mo)

  • Individualized Distance Training Program so you keep fit during your travels/

    Written, Exercise Video Access

  • 15% discount on cryotherapy, NormaTech compression, cash-pay physical therapy, and sauna

  • man running on alter g anti-gravity treadmill

  • slamming battle ropes

  • person inside cryotherapy chamber

  • trainer watching their client squat

  • man looking in gym mirror

  • VO2 max testing on stationary bike

  • physical therapist testing patient's shoulder mobility

  • expert reviewing training data

SCHEDULE AN APPOINTMENT

IN THE WORDS OF OUR MEMBERS

  • Nelson Parrish

    “THE LAB is part of my life now. I find excuses to stop in and see everyone. That’s one of the best parts about the place. The community of members and staff who are dedicated to consistently getting better at LIVING and MOVING through life.”

    Nelson Parrish

  • Alexander Yang

    “My experience at The Lab has had a huge impact on my health journey. I've never been very good at creating sustainable diet and workout habits, and historically returning to my old habits within 3 months of any previous successes. The follow up with staff and structure of the membership have steadily helped me maintain healthy routines when disruptions or a weekend of overindulgences get in the way.”

    ALEXANDER YANG

  • Suzanne Austin

    “THE LAB has been a life extender for me. The coordinated approach to improving my physicality is carefully observed by the entire staff and together they have created a plan that has increased my strength, endurance, and my belief in what's possible. I hope that when you read this, you will give your body a 3-month commitment and trust the staff at THE LAB to create the best you. I guarantee you are worth the investment.”

    SUZANNE AUSTIN