LAB CLINICS

We designed our clinics for clients who live outside of Santa Barbara or those who don’t have time to engage with us on a regular basis. To all our clients we offer you the same physical assessments, analysis and solutions that we provide our Performance and Premier members. Whether you’re training for performance, fighting your way back from injury, or working toward longevity, our clinics will put you on the path to achieving your goals. 

INBODY COMPOSITION SCALE ANALYZER
The InBody 570 body composition analyzer provides an accurate baseline of your percent body fat, skeletal muscle mass, BMR, and total body water and visceral fat assessment. Getting the InBody analysis at the start of your fitness journey gives us important data as we shape your fitness and training plan. 

MOBILITY SCREENING
Our Performance Specialists take you through an evaluation of the passive and active range of motion of your joints and soft tissue.

360 DEGREE BIOMECHANICAL ASSESSMENT
Our performance specialists conduct this assessment using the same technology that our partner facility, P3, uses to evaluate their professional athlete clients to take their performance to the next level. The biomechanical assessment enables us to take numerous data points generated from 3D Motion Capture and Force Plate testing from which we translate the results into objective information used to identify your body’s weaknesses, imbalances, and potential areas of injury. The 360 degree bio assessment is one of the key tools we use to create your individualized program.

We offer three clinics designed to fit your time and needs. All three include the following services:

RECOVERY ARRAY
After your assessments, it’s time to relax and recover using our red light therapy room, Rapid Reboot, cold plunge, compression therapy, and hot sauna. 

MEETING WITH YOUR PERFORMANCE SPECIALIST
When we’ve finished processing the data from your assessments, our performance specialist discusses the results with you and goes over your new training program.

PEAK MEMBERSHIP ACCESS
To our clients who have completed one of our Clinics, we offer access to our Peak Membership. Peak Membership is an on-going "Choose your own” membership that offers access to, and discounts on, training, physical therapy, recovery services, and our Individualized Distance Training Program.

OPTIONAL ASSESSMENTS:

  • VO2Max testing 

  • Physical therapist Assessment

  • Physical therapy session

  • Nutrition assessment and counseling

Assessment Benefits

The way the body moves tells a story. It’s the physical narrative of who we are. It can tell us we might be headed toward injury, reveal why our performance is lacking, or bring to light the cause of our chronic pain. Which is why THE LAB, and our partner facility, P3, developed our science-driven assessment programs for our clients, increasing precision, efficiency, and outcomes. And it has made all the difference.

Clinic Details

Man walking in gym

Assessment + Program Clinic (1 day)

  • After your assessments, our Performance Specialist will go over the results with you. Based on those results, we will create a take-home training program designed to custom fit your fitness needs.

  • During your one day at THE LAB, you will have access to our suite of recovery tools including Cryotherapy, Sauna, Alter G, and Normatec compression Therapy.

  • Offered only to our members, and to our clients who have completed one of our LAB Clinics, the Peak Membership is a "Choose your own" tier membership that offers access to, and discounts on, training, physical therapy, recovery services, and our Individualized Distance Training Program.

  • CLICK HERE

banded lat pulldown

Assessment + Training Clinic (3 day)

  • DAY ONE

    Focus of your first day is on completing all of THE LAB’S assessments so we can provide you with a blueprint of your body’s needs.

    DAY TWO

    Your first training session. You’ll learn the fundamentals of your new training program, new concepts and movements, and get in a great workout.

    DAY THREE

    You’ll learn more concepts and movements, hone the ones you learned on day two, and go over your home program with your Performance Specialist.

  • With our Assessment & Training Clinic you have the option to add a Physical Therapy Assessment and/or PT Treatment.

  • Our Assessment & Training Clinic includes 3 days of access to our suite of recovery tools including Cryotherapy, Sauna, Alter G, and Normatec compression Therapy.

  • Offered only to our members and to clients who have completed one of our LAB Clinics. The Peak Membership is a "Choose your own" tier membership that offers access to, and discounts on, training, physical therapy, recovery services, and our Individualized Distance Training Program.

  • CLICK HERE

LAB staff assessing new patient

Full Access Package Clinic (5 day)

  • Our Full Access Package starts with THE LAB assessments, providing you with a blueprint of your body’s needs. In addition, this clinic includes 4 Training sessions, which allows for a more in-depth and hands-on experience with our Performance Specialists. You’ll learn new concepts and exercises which will become the foundation of your new take-home program.

  • Our Full Access Package includes a Physical Therapy Assessment and a treatment session. The insights gained will be added into your take-home program.

  • Our Full Access Package includes 5 days of access to our suite of recovery tools including Cryotherapy, Sauna, Alter G, and Normatec compression Therapy.

  • Offered only to our members and to clients who have completed one of our LAB Clinics. The Peak Membership is a "Choose your own" tier membership that offers access to, and discounts on, training, physical therapy, recovery services, and our Individualized Distance Training Program.

  • CLICK HERE